Professional Counselling Services
Comprehensive mental health support designed specifically for teens, families, and parents navigating life's challenges together.
Book Your SessionIndividual Teen Counselling
One-on-one sessions tailored to address the unique challenges faced by teenagers.
What's Included:
- Identity development and self-esteem building
- Anxiety and depression management
- Social skills and peer relationship guidance
- Academic stress and performance anxiety
- Family conflict resolution
- Coping strategies for life transitions
Therapeutic Approach:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered approaches tailored to each teen's needs.
Family Therapy Sessions
Collaborative sessions to strengthen family bonds and improve communication.
What's Included:
- Improved family communication patterns
- Conflict resolution and mediation
- Parenting strategy development
- Setting healthy boundaries
- Understanding family dynamics
- Crisis intervention and support
Therapeutic Approach:
Family Systems Therapy, Structural Family Therapy, and Solution-Focused approaches to address whole-family dynamics.
Parent Coaching & Support
Guidance and support for parents navigating the complexities of raising teenagers.
What's Included:
- Understanding adolescent development
- Effective communication strategies
- Setting appropriate boundaries
- Managing challenging behaviors
- Supporting teen mental health
- Building stronger parent-teen relationships
Therapeutic Approach:
Psychoeducational approach combined with practical strategies and emotional support for parents.
Teen Group Therapy
Peer support groups for teenagers facing similar challenges.
What's Included:
- Peer support and connection
- Social skills development
- Shared experiences and learning
- Reduced isolation and stigma
- Leadership and empathy building
- Cost-effective therapy option
Therapeutic Approach:
Group process therapy with structured activities and peer support facilitation.
Additional Support Services
Beyond traditional counselling, we offer specialized programs to support our community's mental health needs.
Crisis Intervention
Immediate support for families facing mental health emergencies.
School Consultation
Collaboration with schools to support student mental health.
Community Outreach
Educational workshops and mental health advocacy programs.
Insurance & Payment Options
Accepted Insurance
- ✓ Blue Cross Blue Shield
- ✓ Aetna
- ✓ Cigna
- ✓ UnitedHealthcare
- ✓ Most PPO Plans
We'll help verify your coverage and explain your benefits.
Payment Methods
- ✓ Cash & Check
- ✓ Credit & Debit Cards
- ✓ HSA/FSA Accounts
- ✓ Payment Plans Available
- ✓ Sliding Scale for Qualified Families
Financial concerns shouldn't prevent access to mental healthcare.
Ready to Get Started?
Choose the service that best fits your needs and take the first step toward positive change for you and your family.